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1 medium meatball

Lean Minced Beef

Nutrition Facts
Serving Size
1 medium meatball
per serve
Energy
315 kj
75 kcal
Protein
7.15g
Fat
4.95g
Saturated Fat
1.879g
Polyunsaturated Fat
0.144g
Monounsaturated Fat
2.193g
Cholesterol
25mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
111mg
Potassium
85mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(75 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (61%)
 
Protein (39%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
75
Fat
4.95g
Carbs
0g
Prot
7.15g
There are 75 calories in 1 medium meatball of Lean Minced Beef.
Calorie Breakdown: 61% fat, 0% carbs, 39% prot.

Common serving sizes:

Serving Size Calories
1 cocktail meatball 19
1 small meatball 38
1 oz, raw (yield after cooking) 59
1 oz, cooked 75
1 medium meatball 75
1 large meatball 113
1 small patty (90 g, raw, 5 patties per 450 g) (yield after cooking) 191
1 medium patty (112 g, raw, 4 patties per 450 g) (yield after cooking) 237
1 serving (88 g) 237
100 g 269
1 large patty (150 g, raw, 3 patties per 450 g) (yield after cooking) 317
1 cup cooked 331
1 cup raw, yield cooked 473

Related types of Minced Beef:

Minced Beef (85% Lean / 15% Fat)
Breaded Minced Beef or Patty
Extra Lean Minced Beef
Minced Beef (70% Lean / 30% Fat)
Minced Beef (Cooked)
Minced Beef (95% Lean / 5% Fat)
  View More Minced Beef Nutritional Info

Related types of Hamburgers:

Large Hamburger with Condiments and Vegetables
Hamburger with Tomato and/or Catsup on Bun
Hamburger (Single Patty)
Hamburger on Bun
Large Hamburger
Hamburger with 1/4 Lb Meat on Bun
  View More Hamburgers Nutritional Info
Other related foods
Beef

See also:

Minced Beef (90% Lean / 10% Fat)
Minced Beef (80% Lean / 20% Fat)
Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Grilled)
Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Grilled)
Minced Ham
  View More
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