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1 small patty (90 g, raw, 5 patties per 450 g) (yield after cooking)

Lean Minced Beef

Nutrition Facts
Serving Size
1 small patty (90 g, raw, 5 patties per 450 g) (yield after cooking)
per serve
Energy
799 kj
191 kcal
Protein
18.13g
Fat
12.55g
Saturated Fat
4.764g
Polyunsaturated Fat
0.364g
Monounsaturated Fat
5.562g
Cholesterol
64mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
282mg
Potassium
214mg
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(191 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (61%)
 
Protein (39%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
191
Fat
12.55g
Carbs
0g
Prot
18.13g
There are 191 calories in 1 small patty of Lean Minced Beef.
Calorie Breakdown: 61% fat, 0% carbs, 39% prot.

Common serving sizes:

Serving Size Calories
1 cocktail meatball 19
1 small meatball 38
1 oz, raw (yield after cooking) 59
1 oz, cooked 75
1 medium meatball 75
1 large meatball 113
1 small patty (90 g, raw, 5 patties per 450 g) (yield after cooking) 191
1 medium patty (112 g, raw, 4 patties per 450 g) (yield after cooking) 237
1 serving (88 g) 237
100 g 269
1 large patty (150 g, raw, 3 patties per 450 g) (yield after cooking) 317
1 cup cooked 331
1 cup raw, yield cooked 473

Related types of Minced Beef:

Minced Beef (70% Lean / 30% Fat)
Minced Beef (95% Lean / 5% Fat)
Minced Beef (85% Lean / 15% Fat)
Breaded Minced Beef or Patty
Extra Lean Minced Beef
Minced Beef (Cooked)
  View More Minced Beef Nutritional Info

Related types of Hamburgers:

Hamburger (Single Patty)
Large Hamburger
Hamburger with 1/4 Lb Meat on Bun
Large Hamburger with Condiments and Vegetables
Hamburger on Bun
Hamburger with Tomato and/or Catsup on Bun
  View More Hamburgers Nutritional Info
Other related foods
Beef

See also:

Minced Beef (90% Lean / 10% Fat)
Minced Beef (80% Lean / 20% Fat)
Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Grilled)
Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Grilled)
Minced Ham
  View More
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