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Leeks (Bulb and Lower Leaf-Portion) (without Salt, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size
1 leek
per serve
Energy
161 kj
38 kcal
Protein
1g
Fat
0.25g
Saturated Fat
0.033g
Polyunsaturated Fat
0.138g
Monounsaturated Fat
0.004g
Cholesterol
0mg
Carbohydrates
9.45g
Fibre
1.2g
Sodium
12mg
Potassium
108mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(38 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (5%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
38
Fat
0.25g
Carbs
9.45g
Prot
1g
There are 38 calories in 1 Leek (Bulb and Lower Leaf-Portion) (Without Salt, Drained, Cooked, Boiled).
Calorie Breakdown: 5% fat, 86% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1/4 cup chopped or diced 8
1 oz 9
100 g 31
1 leek 38
1 lb 141

Related types of Leeks:

Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled)
Leeks
Cooked Leek
  View More Leeks Nutritional Info

Related types of Vegetables:

Onions
Carrots
Lettuce
Spinach
Red Tomatoes
Mushrooms
  View More Vegetables Nutritional Info

See also:

You searched for Leeks (Bulb and Lower Leaf-Portion) (without Salt, Drained, Cooked, Boiled). Did you mean:
Carrots (without Salt, Drained, Cooked, Boiled)
Cauliflower (without Salt, Drained, Cooked, Boiled)
Eggplant (without Salt, Drained, Cooked, Boiled)
Peas (without Salt, Drained, Cooked, Boiled)
Green Soybeans (without Salt, Drained, Cooked, Boiled)
  View More
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