| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1/4 leek
Energy
57 kj
14 kcal
Protein
0.33g
Fat
0.07g
Saturated Fat
0.009g
Polyunsaturated Fat
0.037g
Monounsaturated Fat
0.001g
Cholesterol
0mg
Carbohydrates
3.15g
Sugar
0.87g
Fibre
0.4g
Sodium
4mg
Potassium
40mg
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (87%)
Fat (4%)
Protein (9%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
14
|
|
Fat
0.07g
|
|
Carbs
3.15g
|
|
Prot
0.33g
|
| There are 14 calories in a 1/4 Leek. |
| Calorie Breakdown: 4% fat, 87% carbs, 9% prot. |
Common serving sizes:
Related types of Leeks:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
