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Lentils (Mature Seeds, with Salt, Cooked, Boiled)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
961 kj
230 kcal
Protein
17.86g
Fat
0.75g
Saturated Fat
0.105g
Polyunsaturated Fat
0.346g
Monounsaturated Fat
0.127g
Cholesterol
0mg
Carbohydrates
39.86g
Sugar
3.56g
Fibre
15.6g
Sodium
471mg
Potassium
731mg
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(230 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (3%)
 
Protein (30%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
230
Fat
0.75g
Carbs
39.86g
Prot
17.86g
There are 230 calories in 1 cup of Lentils (Mature Seeds, with Salt, Cooked, Boiled).
Calorie Breakdown: 3% fat, 67% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
1 oz 33
100 g 116
1 cup 230

Related types of Lentils:

Lentils (Sprouted)
Pink Lentils
Lentils
Cooked Lentils
  View More Lentils Nutritional Info

See also:

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Lentils (Mature Seeds, without Salt, Cooked, Boiled)
Lentils (Sprouted, without Salt, Drained, Cooked, Boiled)
Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Mung Beans (Mature Seeds, without Salt, Boiled, Cooked)
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