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Nutrition Facts
Serving Size
100 g
per serve
Energy
485 kj
116 kcal
Protein
9.02g
Fat
0.38g
Saturated Fat
0.053g
Polyunsaturated Fat
0.175g
Monounsaturated Fat
0.064g
Cholesterol
0mg
Carbohydrates
20.13g
Sugar
1.8g
Fibre
7.9g
Sodium
238mg
Potassium
369mg
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(116 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (3%)
 
Protein (30%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
116
Fat
0.38g
Carbs
20.13g
Prot
9.02g
There are 116 calories in 100 grams of Lentils (Mature Seeds, with Salt, Cooked, Boiled).
Calorie Breakdown: 3% fat, 67% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
1 oz 33
100 g 116
1 cup 230

Related types of Lentils:

Lentils
Pink Lentils
Lentils (Sprouted)
Cooked Lentils
  View More Lentils Nutritional Info

See also:

You searched for Lentils (Mature Seeds, with Salt, Cooked, Boiled). Did you mean:
Lentils (Mature Seeds, without Salt, Cooked, Boiled)
Lentils (Sprouted, without Salt, Drained, Cooked, Boiled)
Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Mung Beans (Mature Seeds, without Salt, Boiled, Cooked)
  View More
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