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Nutrition Facts
Serving Size
1 cup
per serve
Energy
961 kj
230 kcal
Protein
17.86g
Fat
0.75g
Saturated Fat
0.105g
Polyunsaturated Fat
0.346g
Monounsaturated Fat
0.127g
Cholesterol
0mg
Carbohydrates
39.86g
Sugar
3.56g
Fibre
15.6g
Sodium
4mg
Potassium
731mg
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(230 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (3%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
230
Fat
0.75g
Carbs
39.86g
Prot
17.86g
There are 230 calories in 1 cup of Lentils (Mature Seeds, without Salt, Cooked, Boiled).
Calorie Breakdown: 3% fat, 67% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 14
1 oz 33
100 g 116
1 cup 230

Related types of Lentils:

Cooked Lentils
Pink Lentils
Lentils
Lentils (Sprouted)
  View More Lentils Nutritional Info

See also:

You searched for Lentils (Mature Seeds, without Salt, Cooked, Boiled). Did you mean:
Lentil Loaf
Cooked Lentils (Fat Added in Cooking)
Cooked Lentils (Fat Not Added in Cooking)
Mixed Beans Soup
Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)
  View More
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