| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 tbsp
Energy
60 kj
14 kcal
Protein
1.11g
Fat
0.05g
Saturated Fat
0.007g
Polyunsaturated Fat
0.022g
Monounsaturated Fat
0.008g
Cholesterol
0mg
Carbohydrates
2.48g
Sugar
0.22g
Fibre
1g
Sodium
0mg
Potassium
45mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (3%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
14
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Fat
0.05g
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Carbs
2.48g
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Prot
1.11g
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| There are 14 calories in 1 tablespoon of Lentils (Mature Seeds, without Salt, Cooked, Boiled). |
| Calorie Breakdown: 3% fat, 67% carbs, 30% prot. |
Common serving sizes:
Related types of Lentils:
See also:
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