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Nutrition Facts
Serving Size
1 tbsp
per serve
Energy
60 kj
14 kcal
Protein
1.11g
Fat
0.05g
Saturated Fat
0.007g
Polyunsaturated Fat
0.022g
Monounsaturated Fat
0.008g
Cholesterol
0mg
Carbohydrates
2.48g
Sugar
0.22g
Fibre
1g
Sodium
0mg
Potassium
45mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(14 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (3%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
14
Fat
0.05g
Carbs
2.48g
Prot
1.11g
There are 14 calories in 1 tablespoon of Lentils (Mature Seeds, without Salt, Cooked, Boiled).
Calorie Breakdown: 3% fat, 67% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 14
1 oz 33
100 g 116
1 cup 230

Related types of Lentils:

Lentils
Lentils (Sprouted)
Pink Lentils
Cooked Lentils
  View More Lentils Nutritional Info

See also:

You searched for Lentils (Mature Seeds, without Salt, Cooked, Boiled). Did you mean:
Lentil Loaf
Cooked Lentils (Fat Added in Cooking)
Cooked Lentils (Fat Not Added in Cooking)
Mixed Beans Soup
Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)
  View More
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