| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 side salad
Energy
366 kj
87 kcal
Protein
5.59g
Fat
5.28g
Saturated Fat
2.853g
Polyunsaturated Fat
0.398g
Monounsaturated Fat
1.584g
Cholesterol
62mg
Carbohydrates
5.28g
Sugar
3.16g
Fibre
1.8g
Sodium
109mg
Potassium
284mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (23%)
Fat (52%)
Protein (25%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
87
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Fat
5.28g
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Carbs
5.28g
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Prot
5.59g
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| There are 87 calories in 1 side salad of Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. |
| Calorie Breakdown: 52% fat, 23% carbs, 25% prot. |
Common serving sizes:
Related types of Garden Salad:
Related types of Salads:
See also:
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