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1 serving (85 g)

Loin Pork Roast

Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
878 kj
210 kcal
Protein
22.93g
Fat
12.4g
Saturated Fat
4.545g
Polyunsaturated Fat
1.024g
Monounsaturated Fat
5.51g
Cholesterol
70mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
188mg
Potassium
345mg
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(210 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
210
Fat
12.4g
Carbs
0g
Prot
22.93g
There are 210 calories in 1 serving of Loin Pork Roast.
Calorie Breakdown: 55% fat, 0% carbs, 45% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 42
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 52
1 oz, boneless (yield after cooking) 52
1 oz, with bone (yield after bone removed) 54
1 oz, boneless 70
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 104
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 156
1 serving (85 g) 210
100 g 247
1 cup diced 331

Related types of Roast Pork:

Shoulder Pork Roast
Smoked or Cured Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
Pork Roast
Pork Roast (Lean Only Eaten)
  View More Roast Pork Nutritional Info

Related types of Pork:

Pork Loin (Tenderloin)
Pork
Pork Spareribs
Minced Pork
Pork Chop
  View More Pork Nutritional Info

See also:

Loin Pork Roast (Lean and Fat Eaten)
Loin Pork Roast (Lean Only Eaten)
Pork Roasts (Top Loin, Boneless)
Pork Roasts (Top Loin, Boneless, Cooked, Roasted)
Pork Roasts (Top Loin, Boneless, Lean Only)
  View More
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