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Low Sodium Beetroot (Canned)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
300 kj
72 kcal
Protein
1.38g
Fat
2.7g
Saturated Fat
0.504g
Polyunsaturated Fat
0.801g
Monounsaturated Fat
1.243g
Cholesterol
0mg
Carbohydrates
11.34g
Sugar
9.24g
Fibre
2.1g
Sodium
58mg
Potassium
245mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(72 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (32%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
72
Fat
2.7g
Carbs
11.34g
Prot
1.38g
There are 72 calories in 1 cup of Low Sodium Beetroot (Canned).
Calorie Breakdown: 32% fat, 60% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 slice 4
1 serving (88 g) 36
100 g 41
1 cup whole 69
1 cup 72
1 cup slices 72
1 cup diced 72

Related types of Beetroot:

Pickled Beetroot
Beetroot (Solids and Liquids, Canned)
Beetroot (Drained Solids, Canned)
Pickled Beetroot (Solids and Liquids, Canned)
Beetroot
Cooked Beetroot (from Fresh)
  View More Beetroot Nutritional Info

Related types of Vegetables:

Red Tomatoes
Carrots
Lettuce
Mushrooms
Onions
Spinach
  View More Vegetables Nutritional Info

See also:

Low Sodium Beetroot (Fat Not Added in Cooking, Canned)
Sauerkraut (Low Sodium, Canned)
Barbeque Sauce (Low Sodium, Canned)
Low Sodium Sauerkraut (Canned)
Ketchup (Low Sodium)
  View More
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