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Lupins (Mature Seeds, without Salt, Cooked, Boiled)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
827 kj
198 kcal
Protein
25.85g
Fat
4.85g
Saturated Fat
0.574g
Polyunsaturated Fat
1.212g
Monounsaturated Fat
1.959g
Cholesterol
0mg
Carbohydrates
16.4g
Fibre
4.6g
Sodium
7mg
Potassium
407mg
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(198 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (21%)
 
Protein (49%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
198
Fat
4.85g
Carbs
16.4g
Prot
25.85g
There are 198 calories in 1 cup of Lupins (Mature Seeds, without Salt, Cooked, Boiled).
Calorie Breakdown: 21% fat, 31% carbs, 49% prot.

Common serving sizes:

Serving Size Calories
1 oz 34
100 g 119
1 cup 198

Related types of Beans:

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Green Snap Beans
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See also:

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