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Nutrition Facts
Serving Size
100 g
per serve
Energy
498 kj
119 kcal
Protein
15.57g
Fat
2.92g
Saturated Fat
0.346g
Polyunsaturated Fat
0.73g
Monounsaturated Fat
1.18g
Cholesterol
0mg
Carbohydrates
9.88g
Fibre
2.8g
Sodium
4mg
Potassium
245mg
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(119 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (21%)
 
Protein (49%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
119
Fat
2.92g
Carbs
9.88g
Prot
15.57g
There are 119 calories in 100 grams of Lupins (Mature Seeds, without Salt, Cooked, Boiled).
Calorie Breakdown: 21% fat, 31% carbs, 49% prot.

Common serving sizes:

Serving Size Calories
1 oz 34
100 g 119
1 cup 198

Related types of Beans:

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Baked Beans
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Green String Beans
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  View More Beans Nutritional Info

See also:

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Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)
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