| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
439 kj
105 kcal
Protein
2.02g
Fat
5.56g
Saturated Fat
1.274g
Polyunsaturated Fat
1.506g
Monounsaturated Fat
2.489g
Cholesterol
2mg
Carbohydrates
12.22g
Sugar
1.87g
Fibre
0.9g
Sodium
326mg
Potassium
186mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (45%)
Fat (47%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
105
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Fat
5.56g
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Carbs
12.22g
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Prot
2.02g
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| There are 105 calories in 100 grams of Mashed Potato (from Dry). |
| Calorie Breakdown: 47% fat, 46% carbs, 8% prot. |
Common serving sizes:
Related types of Mashed Potatoes:
Related types of Potatoes:
See also:
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