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1 long type (5.5 cm dia, 12 cm long, raw) yields
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Nutrition Facts
Serving Size
1 long type (5.5 cm dia, 12 cm long, raw) yields
Energy
1240 kj
296 kcal
Protein
5.13g
Fat
16.91g
Saturated Fat
3.875g
Polyunsaturated Fat
4.579g
Monounsaturated Fat
7.582g
Cholesterol
7mg
Carbohydrates
32.12g
Sugar
5.44g
Fibre
2.4g
Sodium
953mg
Potassium
583mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (42%)
Fat (51%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
296
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Fat
16.91g
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Carbs
32.12g
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Prot
5.13g
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| There are 296 calories in 1 long type of Mashed Potato (from Fresh). |
| Calorie Breakdown: 51% fat, 43% carbs, 7% prot. |
Common serving sizes:
Related types of Mashed Potatoes:
Related types of Potatoes:
See also:
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