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1 medium (5.5 cm dia - 7.5 cm dia, raw) yields
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Nutrition Facts
Serving Size
1 medium (5.5 cm dia - 7.5 cm dia, raw) yields
Energy
750 kj
179 kcal
Protein
3.1g
Fat
10.23g
Saturated Fat
2.344g
Polyunsaturated Fat
2.77g
Monounsaturated Fat
4.586g
Cholesterol
4mg
Carbohydrates
19.43g
Sugar
3.29g
Fibre
1.5g
Sodium
576mg
Potassium
353mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (42%)
Fat (51%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
179
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Fat
10.23g
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Carbs
19.43g
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Prot
3.1g
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| There are 179 calories in 1 medium Mashed Potato (from Fresh). |
| Calorie Breakdown: 51% fat, 43% carbs, 7% prot. |
Common serving sizes:
Related types of Mashed Potatoes:
Related types of Potatoes:
See also:
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