| Food database and calorie counter |
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Mashed Potato made with Fat (from Fresh)
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Nutrition Facts
Serving Size
1 cup
Energy
967 kj
231 kcal
Protein
3.44g
Fat
6.85g
Saturated Fat
1.302g
Polyunsaturated Fat
2.039g
Monounsaturated Fat
3.148g
Cholesterol
0mg
Carbohydrates
40.21g
Sugar
1.7g
Fibre
3.6g
Sodium
588mg
Potassium
657mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (68%)
Fat (26%)
Protein (6%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
231
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Fat
6.85g
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Carbs
40.21g
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Prot
3.44g
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| There are 231 calories in 1 cup of Mashed Potato made with Fat (from Fresh). |
| Calorie Breakdown: 26% fat, 68% carbs, 6% prot. |
Common serving sizes:
Related types of Mashed Potatoes:
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See also:
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