| Food database and calorie counter |
|
1 medium (5.5 cm dia - 7.5 cm dia, raw) yields
|
Nutrition Facts
Serving Size
1 medium (5.5 cm dia - 7.5 cm dia, raw) yields
Energy
615 kj
147 kcal
Protein
2.65g
Fat
5.2g
Saturated Fat
1.163g
Polyunsaturated Fat
1.438g
Monounsaturated Fat
2.318g
Cholesterol
1mg
Carbohydrates
23.11g
Sugar
2.03g
Fibre
1.9g
Sodium
340mg
Potassium
382mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (62%)
Fat (31%)
Protein (7%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
147
|
|
Fat
5.2g
|
|
Carbs
23.11g
|
|
Prot
2.65g
|
| There are 147 calories in 1 medium Mashed Potato. |
| Calorie Breakdown: 31% fat, 62% carbs, 7% prot. |
Common serving sizes:
Related types of Mashed Potatoes:
Related types of Potatoes:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
