| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
993 kj
237 kcal
Protein
3.93g
Fat
8.86g
Saturated Fat
4.364g
Trans Fat
0.313g
Polyunsaturated Fat
0.336g
Monounsaturated Fat
1.787g
Cholesterol
23mg
Carbohydrates
35.22g
Sugar
3g
Fibre
3.2g
Sodium
666mg
Potassium
601mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (59%)
Fat (34%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
237
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Fat
8.86g
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Carbs
35.22g
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Prot
3.93g
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| There are 237 calories in 1 cup of Mashed Potatoes (Whole Milk and Butter Added). |
| Calorie Breakdown: 34% fat, 60% carbs, 7% prot. |
Common serving sizes:
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