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Meat Loaf Made with Beef and Pork

Nutrition Facts
Serving Size
1 small or thin slice
per serve
Energy
687 kj
164 kcal
Protein
14.39g
Fat
8.96g
Saturated Fat
2.97g
Polyunsaturated Fat
0.437g
Monounsaturated Fat
3.877g
Cholesterol
66mg
Carbohydrates
5.53g
Sugar
1.38g
Fibre
0.3g
Sodium
350mg
Potassium
253mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(164 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (50%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
164
Fat
8.96g
Carbs
5.53g
Prot
14.39g
There are 164 calories in 1 small or thin slice of Meat Loaf Made with Beef and Pork.
Calorie Breakdown: 50% fat, 14% carbs, 36% prot.

Common serving sizes:

Serving Size Calories
1 cocktail meatball 13
1 small meatball 27
1 oz, raw (yield after cooking) 42
1 medium meatball 53
1 large meatball 80
1 small patty 155
1 small or thin slice 164
100 g 191
1 medium patty 193
1 medium slice 206
1 serving (108 g) 206
1 large patty 256
1 cup 267
1 large slice 275

Related types of Meatloaf:

Meat Loaf Made with Chicken or Turkey
Beef Loaf Luncheon Meat
Meat Loaf Made with Beef
Meat Loaf
Luncheon Meat Sandwich Loaf
  View More Meatloaf Nutritional Info

Related types of Pork:

Pork Loin (Tenderloin)
Pork Roast
Pork Spareribs
Minced Pork
Pork
Pork Chop
  View More Pork Nutritional Info

See also:

Ham Meat Loaf
Pork Beef Peppered Loaf
Pork and Beef Barbecue Loaf
Meat Loaf with Beef, Veal and Pork
Tuna Loaf
  View More
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