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1 oz, raw (yield after cooking)

Meat Loaf Made with Beef and Pork

Nutrition Facts
Serving Size
1 oz, raw (yield after cooking)
per serve
Energy
176 kj
42 kcal
Protein
3.68g
Fat
2.29g
Saturated Fat
0.76g
Polyunsaturated Fat
0.112g
Monounsaturated Fat
0.992g
Cholesterol
17mg
Carbohydrates
1.41g
Sugar
0.35g
Fibre
0.1g
Sodium
90mg
Potassium
65mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(42 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (50%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
42
Fat
2.29g
Carbs
1.41g
Prot
3.68g
There are 42 calories in 1 ounce, raw Meat Loaf Made with Beef and Pork.
Calorie Breakdown: 50% fat, 14% carbs, 36% prot.

Common serving sizes:

Serving Size Calories
1 cocktail meatball 13
1 small meatball 27
1 oz, raw (yield after cooking) 42
1 medium meatball 53
1 large meatball 80
1 small patty 155
1 small or thin slice 164
100 g 191
1 medium patty 193
1 medium slice 206
1 serving (108 g) 206
1 large patty 256
1 cup 267
1 large slice 275

Related types of Meatloaf:

Luncheon Meat Sandwich Loaf
Meat Loaf Made with Beef
Beef Loaf Luncheon Meat
Meat Loaf Made with Chicken or Turkey
Meat Loaf
  View More Meatloaf Nutritional Info

Related types of Pork:

Pork Spareribs
Pork
Pork Loin (Tenderloin)
Minced Pork
Pork Roast
Pork Chop
  View More Pork Nutritional Info

See also:

Pork Beef Peppered Loaf
Pork and Beef Barbecue Loaf
Meat Loaf with Beef, Veal and Pork
Corned Beef Loaf (Jellied)
Meat Loaf Made with Venison/Deer
  View More
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