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Nutrition Facts
Serving Size
1 cup
Energy
1195 kj
286 kcal
Protein
22.62g
Fat
16.95g
Saturated Fat
5.579g
Polyunsaturated Fat
0.613g
Monounsaturated Fat
7.358g
Cholesterol
111mg
Carbohydrates
9.13g
Sugar
2.27g
Fibre
0.6g
Sodium
580mg
Potassium
385mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (13%)
Fat (55%)
Protein (32%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
286
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Fat
16.95g
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Carbs
9.13g
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Prot
22.62g
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| There are 286 calories in 1 cup of Meat Loaf Made with Beef. |
| Calorie Breakdown: 55% fat, 13% carbs, 32% prot. |
Common serving sizes:
Related types of Meatloaf:
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