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Meat Loaf

Nutrition Facts
Serving Size
1 medium slice
per serve
Energy
922 kj
220 kcal
Protein
17.45g
Fat
13.08g
Saturated Fat
4.304g
Polyunsaturated Fat
0.473g
Monounsaturated Fat
5.677g
Cholesterol
85mg
Carbohydrates
7.04g
Sugar
1.75g
Fibre
0.4g
Sodium
447mg
Potassium
297mg
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(220 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (55%)
 
Protein (32%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
220
Fat
13.08g
Carbs
7.04g
Prot
17.45g
There are 220 calories in 1 medium slice of Meat Loaf.
Calorie Breakdown: 55% fat, 13% carbs, 32% prot.

Common serving sizes:

Serving Size Calories
1 small meatball 29
1 small or thin slice 175
100 g 204
1 medium slice 220
1 serving (108 g) 220
1 cup 286
1 large slice 294

Related types of Meatloaf:

Beef Loaf Luncheon Meat
Meat Loaf Made with Beef
Meat Loaf Made with Chicken or Turkey
Luncheon Meat Sandwich Loaf
Meat Loaf Made with Beef and Pork
  View More Meatloaf Nutritional Info

See also:

Meat Loaf Made with Beef in Tomato-Based Sauce
Meat Loaf Made with Ham (Not Luncheon Meat)
Meat Loaf with Beef, Veal and Pork
Meat Loaf Dinner (Frozen Meal)
Meat Loaf with Beef and Pork in Tomato-Based Sauce
  View More
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