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Nutrition Facts
Serving Size
100 g
per serve
Energy
71 kj
17 kcal
Protein
1.52g
Fat
0.24g
Saturated Fat
0.038g
Polyunsaturated Fat
0.114g
Monounsaturated Fat
0.008g
Cholesterol
0mg
Carbohydrates
3.2g
Sugar
0.88g
Fibre
2g
Sodium
29mg
Potassium
291mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(17 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (10%)
 
Protein (29%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
17
Fat
0.24g
Carbs
3.2g
Prot
1.52g
There are 17 calories in 100 grams of Mixed Salad Greens.
Calorie Breakdown: 10% fat, 61% carbs, 29% prot.

Common serving sizes:

Serving Size Calories
1 oz 5
1 cup shredded or chopped 9
1 serving (55 g) 9
100 g 17

Related types of Lettuce:

Cos or Romaine Lettuce
Green Leaf Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Arugula Lettuce
Lettuce
  View More Lettuce Nutritional Info

Related types of Salads:

Tuna Salad
Potato Salad
Greek Salad
Lettuce Salad with Assorted Vegetables
Egg Salad
  View More Salads Nutritional Info
Other related foods
Vegetables

See also:

Oil and Vinegar Salad Dressing (Home Recipe)
Mayonnaise
House Salad
French Salad Dressing (Reduced Calorie)
Soybean and Safflower Oil Mayonnaise
  View More
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