Food database and calorie counter

Mixed Seeds

Nutrition Facts

Serving Size

100 g

Energy

2326 kj

556 kcal

Protein

23.66g

Fat

47.71g

Saturated Fat

6.935g

Polyunsaturated Fat

26.82g

Monounsaturated Fat

11.86g

Cholesterol

0mg

Carbohydrates

18.28g

Sugar

1.81g

Fibre

7.2g

Sodium

10mg

Potassium

748mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

28%

of RDI*

(556 cal)

Calorie Breakdown:

Carbohydrate (12%)

Fat (72%)

Protein (16%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

556

Fat

47.71g

Carbs

18.28g

Prot

23.66g

There are 556 calories in 100 grams of Mixed Seeds.

Calorie Breakdown: 72% fat, 12% carbs, 16% prot.

Common serving sizes:

Serving Size	Calories
1 serving (18 g)	100
100 g	556
1 cup	806

Related types of Seeds:

Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Flaxseed Seeds
Dried Whole Sesame Seeds
	View More Seeds Nutritional Info

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