Food database and calorie counter  

Mushrooms

Nutrition Facts
Serving Size
1 cup of pieces or slices
per serve
Energy
64 kj
15 kcal
Protein
2.16g
Fat
0.24g
Saturated Fat
0.035g
Polyunsaturated Fat
0.112g
Monounsaturated Fat
0g
Cholesterol
0mg
Carbohydrates
2.3g
Sugar
1.16g
Fibre
0.7g
Sodium
4mg
Potassium
223mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(15 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (11%)
 
Protein (43%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
15
Fat
0.24g
Carbs
2.3g
Prot
2.16g
There are 15 calories in 1 cup of pieces or slices of Mushrooms.
Calorie Breakdown: 11% fat, 46% carbs, 43% prot.

Common serving sizes:

Serving Size Calories
1 slice 1
1 small 2
1 medium 4
1 large 5
1 oz 6
1/2 cup pieces 8
1 cup pieces or slices 15
1 cup whole 21
100 g 22
1 lb 100

Related types of Mushrooms:

Portabella Mushrooms
Mushroom Pieces and Stems
Oyster Mushroom
Cooked Mushrooms (Fat Not Added in Cooking)
Mushrooms (Drained Solids, Canned)
  View More Mushrooms Nutritional Info

Related types of Vegetables:

Carrots
Spinach
Onions
Lettuce
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cooked Mushrooms
Cooked Mushrooms (Fat Added in Cooking)
Fried Mushrooms
Creamed Mushrooms (from Fresh)
Cooked Mushrooms (from Fresh, Fat Added in Cooking)
  View More
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