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300 g

Mushrooms

Nutrition Facts
Serving Size
300 g
per serve
Energy
276 kj
66 kcal
Protein
9.27g
Fat
1.02g
Saturated Fat
0.15g
Polyunsaturated Fat
0.48g
Monounsaturated Fat
0g
Cholesterol
0mg
Carbohydrates
9.84g
Sugar
4.95g
Fibre
3g
Sodium
15mg
Potassium
954mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(66 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (11%)
 
Protein (43%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
66
Fat
1.02g
Carbs
9.84g
Prot
9.27g
There are 66 calories in 300 grams of Mushrooms.
Calorie Breakdown: 11% fat, 46% carbs, 43% prot.

Common serving sizes:

Serving Size Calories
1 slice 1
1 small 2
1 medium 4
1 large 5
1 oz 6
1/2 cup pieces 8
1 cup pieces or slices 15
1 cup whole 21
100 g 22
1 lb 100

Related types of Mushrooms:

Cooked Mushrooms (Fat Not Added in Cooking)
Mushrooms (Drained Solids, Canned)
Mushroom Pieces and Stems
Oyster Mushroom
Portabella Mushrooms
  View More Mushrooms Nutritional Info

Related types of Vegetables:

Red Tomatoes
Spinach
Lettuce
Onions
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Mushrooms
Cooked Mushrooms (Fat Added in Cooking)
White Mushrooms (Stir-Fried)
Cooked Mushrooms (from Fresh, Fat Added in Cooking)
Fried Mushrooms
  View More
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