| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of cooked
Energy
793 kj
190 kcal
Protein
6.18g
Fat
2.29g
Saturated Fat
0.402g
Polyunsaturated Fat
0.817g
Monounsaturated Fat
0.707g
Cholesterol
0mg
Carbohydrates
37.81g
Sugar
11.14g
Fibre
4.2g
Sodium
260mg
Potassium
253mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (77%)
Fat (10%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
190
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Fat
2.29g
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Carbs
37.81g
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Prot
6.18g
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| There are 190 calories in 1 cup of cooked Oatmeal with Fruit. |
| Calorie Breakdown: 10% fat, 77% carbs, 13% prot. |
Common serving sizes:
Related types of Oatmeal:
Related types of Oats:
See also:
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