| Food database and calorie counter |
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Nutrition Facts
Serving Size
1/2 cup
Energy
1270 kj
303 kcal
Protein
13.17g
Fat
5.38g
Saturated Fat
0.949g
Polyunsaturated Fat
1.977g
Monounsaturated Fat
1.699g
Cholesterol
0mg
Carbohydrates
51.69g
Fibre
8.3g
Sodium
2mg
Potassium
335mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (16%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
303
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Fat
5.38g
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Carbs
51.69g
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Prot
13.17g
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| There are 303 calories in a 1/2 cup of Oats. |
| Calorie Breakdown: 16% fat, 67% carbs, 17% prot. |
Common serving sizes:
Related types of Oats:
See also:
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