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125 g

Oats

Nutrition Facts
Serving Size
125 g
per serve
Energy
2034 kj
486 kcal
Protein
21.11g
Fat
8.62g
Saturated Fat
1.521g
Polyunsaturated Fat
3.169g
Monounsaturated Fat
2.722g
Cholesterol
0mg
Carbohydrates
82.84g
Fibre
13.2g
Sodium
2mg
Potassium
536mg
Last updated: 04 Feb 08 05:08 AM
24%
of RDI*
(486 cal)
24% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (16%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
486
Fat
8.62g
Carbs
82.84g
Prot
21.11g
There are 486 calories in 125 grams of Oats.
Calorie Breakdown: 16% fat, 67% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 oz 110
100 g 389
1 cup 607
1 lb 1765

Related types of Oats:

Oats Cereal (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Toasted Oat Cereal
  View More Oats Nutritional Info

See also:

Pams Rolled Oats
Harraways Rolled Oats
Uncle Tobys Quick Sachets Oats
Harraways Wholegrain Oats
Uncle Tobys Rolled Oats
  View More
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