| Food database and calorie counter |
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Nutrition Facts
Serving Size
125 g
Energy
2034 kj
486 kcal
Protein
21.11g
Fat
8.62g
Saturated Fat
1.521g
Polyunsaturated Fat
3.169g
Monounsaturated Fat
2.722g
Cholesterol
0mg
Carbohydrates
82.84g
Fibre
13.2g
Sodium
2mg
Potassium
536mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (16%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
486
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Fat
8.62g
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Carbs
82.84g
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Prot
21.11g
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| There are 486 calories in 125 grams of Oats. |
| Calorie Breakdown: 16% fat, 67% carbs, 17% prot. |
Common serving sizes:
Related types of Oats:
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