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Okra

Nutrition Facts
Serving Size
100 g
per serve
Energy
130 kj
31 kcal
Protein
2g
Fat
0.1g
Saturated Fat
0.026g
Polyunsaturated Fat
0.027g
Monounsaturated Fat
0.017g
Cholesterol
0mg
Carbohydrates
7.03g
Sugar
1.2g
Fibre
3.2g
Sodium
8mg
Potassium
303mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(31 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (2%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
31
Fat
0.1g
Carbs
7.03g
Prot
2g
There are 31 calories in 100 grams of Okra.
Calorie Breakdown: 2% fat, 76% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
1 oz 9
8 pods (7.5 cm long) 29
1 cup 31
100 g 31
1 lb 141

Related types of Okra:

Pickled Okra
Cooked Okra (Canned)
Okra (Frozen)
Cooked Okra
Fried Batter-Dipped Okra
  View More Okra Nutritional Info

Related types of Vegetables:

Spinach
Lettuce
Mushrooms
Red Tomatoes
Carrots
Onions
  View More Vegetables Nutritional Info

See also:

Cooked Okra (from Frozen)
Cooked Tomato and Okra (Fat Added in Cooking)
Tomato and Okra
Cooked Okra (from Fresh, Fat Not Added in Cooking)
  View More
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