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Okra (Frozen)

Nutrition Facts
Serving Size
100 g
per serve
Energy
126 kj
30 kcal
Protein
1.69g
Fat
0.25g
Saturated Fat
0.065g
Polyunsaturated Fat
0.066g
Monounsaturated Fat
0.041g
Cholesterol
0mg
Carbohydrates
6.63g
Sugar
2.97g
Fibre
2.2g
Sodium
3mg
Potassium
211mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(30 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (6%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
30
Fat
0.25g
Carbs
6.63g
Prot
1.69g
There are 30 calories in 100 grams of Okra (Frozen).
Calorie Breakdown: 6% fat, 75% carbs, 19% prot.

Common serving sizes:

Serving Size Calories
1 oz 9
100 g 30
1 package (285 g) 85
1 lb 136
1 package (1.35 kg) 408

Related types of Okra:

Fried Batter-Dipped Okra
Cooked Okra
Pickled Okra
Cooked Okra (Canned)
Okra
  View More Okra Nutritional Info

Related types of Vegetables:

Mushrooms
Onions
Red Tomatoes
Lettuce
Spinach
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Okra (from Frozen)
Cooked Okra (from Frozen, Fat Added in Cooking)
Tomato and Okra
Cooked Okra (from Fresh, Fat Added in Cooking)
Frozen Yoghurt
  View More
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