| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 package (1.35 kg)
Energy
1708 kj
408 kcal
Protein
23g
Fat
3.4g
Saturated Fat
0.885g
Polyunsaturated Fat
0.898g
Monounsaturated Fat
0.558g
Cholesterol
0mg
Carbohydrates
90.23g
Sugar
40.42g
Fibre
29.9g
Sodium
41mg
Potassium
2872mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (75%)
Fat (6%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
408
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Fat
3.4g
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Carbs
90.23g
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Prot
23g
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| There are 408 calories in 1 package (1.35 kg) of Okra (Frozen). |
| Calorie Breakdown: 6% fat, 75% carbs, 19% prot. |
Common serving sizes:
Related types of Okra:
Related types of Vegetables:
See also:
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