| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
588 kj
141 kcal
Protein
9.07g
Fat
0.45g
Saturated Fat
0.118g
Polyunsaturated Fat
0.122g
Monounsaturated Fat
0.077g
Cholesterol
0mg
Carbohydrates
31.89g
Sugar
5.44g
Fibre
14.5g
Sodium
36mg
Potassium
1374mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (76%)
Fat (2%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
141
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Fat
0.45g
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Carbs
31.89g
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Prot
9.07g
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| There are 141 calories in 1 pound of Okra. |
| Calorie Breakdown: 2% fat, 76% carbs, 22% prot. |
Common serving sizes:
Related types of Okra:
Related types of Vegetables:
See also:
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