| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
130 kj
31 kcal
Protein
2g
Fat
0.1g
Saturated Fat
0.026g
Polyunsaturated Fat
0.027g
Monounsaturated Fat
0.017g
Cholesterol
0mg
Carbohydrates
7.03g
Sugar
1.2g
Fibre
3.2g
Sodium
8mg
Potassium
303mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (76%)
Fat (2%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
31
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Fat
0.1g
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Carbs
7.03g
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Prot
2g
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| There are 31 calories in 100 grams of Okra. |
| Calorie Breakdown: 2% fat, 76% carbs, 22% prot. |
Common serving sizes:
Related types of Okra:
Related types of Vegetables:
See also:
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