Food database and calorie counter  

1 oz

Olives

Nutrition Facts
Serving Size
1 oz
per serve
Energy
139 kj
33 kcal
Protein
0.26g
Fat
3.2g
Saturated Fat
0.423g
Polyunsaturated Fat
0.273g
Monounsaturated Fat
2.36g
Cholesterol
0mg
Carbohydrates
1.53g
Sugar
0.05g
Fibre
0.9g
Sodium
307mg
Potassium
5mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(33 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (80%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
33
Fat
3.2g
Carbs
1.53g
Prot
0.26g
There are 33 calories in 1 ounce of Olives.
Calorie Breakdown: 80% fat, 17% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 small 4
1 medium 5
1 large 5
1 giant 9
1 serving (23 g) 27
1 oz 33
100 g 117
1 cup sliced or chopped 156
1 cup 156
1 cup whole 172

Related types of Olives:

Green Olives
Black Olives
Green Olives (Pickled, Canned or Bottled)
Stuffed Green Olives
Greek Olives
  View More Olives Nutritional Info

See also:

Delmaine Pitted Kalamata Olives
Lupi Organic Extra Virgin Olive Oil
Brunswick Sardines in Olive Oil
Olivani Extra Light Olive Oil
Delmaine Mediterranean Mix
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Pams Spanish Stuffed Olives
Delmaine Pitted Kalamata Olives
Fragata Pitted Black Olives
Delmaine Spanish Stuffed Green Olives
Delmaine Mediterranean Mix
Sun Harvest Pitted Black Olives


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.