Food database and calorie counter  

1 cup

Olives

Nutrition Facts
Serving Size
1 cup
per serve
Energy
651 kj
156 kcal
Protein
1.22g
Fat
14.99g
Saturated Fat
1.986g
Polyunsaturated Fat
1.279g
Monounsaturated Fat
11.071g
Cholesterol
0mg
Carbohydrates
7.18g
Sugar
0.21g
Fibre
4.1g
Sodium
1440mg
Potassium
24mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(156 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (80%)
 
Protein (3%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
156
Fat
14.99g
Carbs
7.18g
Prot
1.22g
There are 156 calories in 1 cup of Olives.
Calorie Breakdown: 80% fat, 17% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 small 4
1 medium 5
1 large 5
1 giant 9
1 serving (23 g) 27
1 oz 33
100 g 117
1 cup sliced or chopped 156
1 cup 156
1 cup whole 172

Related types of Olives:

Black Olives
Green Olives
Greek Olives
Stuffed Green Olives
Green Olives (Pickled, Canned or Bottled)
  View More Olives Nutritional Info

See also:

Delmaine Pitted Kalamata Olives
Lupi Organic Extra Virgin Olive Oil
Brunswick Sardines in Olive Oil
Olivani Extra Light Olive Oil
Delmaine Mediterranean Mix
  View More
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