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100 g

Olives

Nutrition Facts
Serving Size
100 g
per serve
Energy
490 kj
117 kcal
Protein
0.92g
Fat
11.27g
Saturated Fat
1.493g
Polyunsaturated Fat
0.962g
Monounsaturated Fat
8.324g
Cholesterol
0mg
Carbohydrates
5.4g
Sugar
0.16g
Fibre
3.1g
Sodium
1083mg
Potassium
18mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(117 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (80%)
 
Protein (3%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
117
Fat
11.27g
Carbs
5.4g
Prot
0.92g
There are 117 calories in 100 grams of Olives.
Calorie Breakdown: 80% fat, 17% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 small 4
1 medium 5
1 large 5
1 giant 9
1 serving (23 g) 27
1 oz 33
100 g 117
1 cup sliced or chopped 156
1 cup 156
1 cup whole 172

Related types of Olives:

Stuffed Green Olives
Black Olives
Green Olives
Green Olives (Pickled, Canned or Bottled)
Greek Olives
  View More Olives Nutritional Info

See also:

Delmaine Pitted Kalamata Olives
Lupi Organic Extra Virgin Olive Oil
Brunswick Sardines in Olive Oil
Olivani Extra Light Olive Oil
Delmaine Mediterranean Mix
  View More
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