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1 medium (6.5 cm dia)

Onions

Nutrition Facts
Serving Size
1 medium (6.5 cm dia)
per serve
Energy
193 kj
46 kcal
Protein
1.01g
Fat
0.09g
Saturated Fat
0.029g
Polyunsaturated Fat
0.068g
Monounsaturated Fat
0.025g
Cholesterol
0mg
Carbohydrates
11.12g
Sugar
4.71g
Fibre
1.5g
Sodium
3mg
Potassium
158mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(46 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
46
Fat
0.09g
Carbs
11.12g
Prot
1.01g
There are 46 calories in 1 medium Onion.
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 slice, thin 4
1 tbsp chopped 4
1 slice, medium (0.3 cm thick) 6
1 oz 12
1 slice large (0.6 cm thick) 16
10 rings 25
1 small 29
100 g 42
1 medium (6.5 cm dia) 46
1 cup sliced 48
1 large 63
1 cup chopped 67
1 lb 191

Related types of Onions:

Young Green Onions (Tops Only)
Red Onions
Spring Onions
Sweet Onions
Young Green Onions
  View More Onions Nutritional Info

Related types of Vegetables:

Carrots
Mushrooms
Lettuce
Spinach
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Fried Onions
Cooked or Sauteed Mature Onions (Fat Added in Cooking)
Cooked Mature Onions (from Fresh, Fat Not Added in Cooking)
Cooked Mature Onions (from Fresh)
Cooked Young Green Onion (from Fresh, Fat Added in Cooking)
  View More
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