| Food database and calorie counter |
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Nutrition Facts
Serving Size
4 medium (6.5 cm dia)
Energy
773 kj
185 kcal
Protein
4.05g
Fat
0.35g
Saturated Fat
0.114g
Polyunsaturated Fat
0.273g
Monounsaturated Fat
0.101g
Cholesterol
0mg
Carbohydrates
44.48g
Sugar
18.83g
Fibre
6.2g
Sodium
13mg
Potassium
634mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (90%)
Fat (2%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
185
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Fat
0.35g
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Carbs
44.48g
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Prot
4.05g
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| There are 185 calories in 4 medium Onions. |
| Calorie Breakdown: 2% fat, 90% carbs, 8% prot. |
Common serving sizes:
Related types of Onions:
Related types of Vegetables:
See also:
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