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Oyster Mushroom

Nutrition Facts
Serving Size
100 g
per serve
Energy
146 kj
35 kcal
Protein
3.34g
Fat
0.44g
Saturated Fat
0.02g
Polyunsaturated Fat
0.04g
Monounsaturated Fat
0.01g
Cholesterol
0mg
Carbohydrates
6.43g
Sugar
1.11g
Fibre
2.4g
Sodium
18mg
Potassium
420mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(35 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (9%)
 
Protein (31%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
35
Fat
0.44g
Carbs
6.43g
Prot
3.34g
There are 35 calories in 100 grams of Oyster Mushroom.
Calorie Breakdown: 9% fat, 60% carbs, 31% prot.

Common serving sizes:

Serving Size Calories
1 small 5
1 oz 10
100 g 35
1 large 52
1 lb 159

Related types of Mushrooms:

Portabella Mushrooms
Mushrooms (Drained Solids, Canned)
Cooked Mushrooms (Fat Not Added in Cooking)
Mushrooms
Mushroom Pieces and Stems
  View More Mushrooms Nutritional Info

Related types of Vegetables:

Spinach
Carrots
Lettuce
Red Tomatoes
Onions
  View More Vegetables Nutritional Info

See also:

Oyster Stew
Mushroom Risotto
Mushroom Curry
Mushroom Stroganoff
Cream of Mushroom Soup
  View More
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