| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 fillet
Energy
398 kj
95 kcal
Protein
20.76g
Fat
0.73g
Saturated Fat
0.094g
Polyunsaturated Fat
0.283g
Monounsaturated Fat
0.095g
Cholesterol
43mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
82mg
Potassium
467mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (7%)
Protein (93%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
95
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Fat
0.73g
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Carbs
0g
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Prot
20.76g
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| There are 95 calories in 1 fillet of Pacific Cod. |
| Calorie Breakdown: 7% fat, 0% carbs, 93% prot. |
Common serving sizes:
Related types of Cod:
Related types of Fish:
See also:
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