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Parmesan Cheese (Grated)

Nutrition Facts
Serving Size
1 tbsp
per serve
Energy
90 kj
22 kcal
Protein
1.92g
Fat
1.43g
Saturated Fat
0.865g
Polyunsaturated Fat
0.059g
Monounsaturated Fat
0.419g
Cholesterol
4mg
Carbohydrates
0.2g
Sugar
0.04g
Fibre
0g
Sodium
76mg
Potassium
6mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(22 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (60%)
 
Protein (36%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
22
Fat
1.43g
Carbs
0.2g
Prot
1.92g
There are 22 calories in 1 tablespoon of Parmesan Cheese (Grated).
Calorie Breakdown: 60% fat, 4% carbs, 36% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 22
1 oz 122
1 cup 431
100 g 431
1 lb 1955

Related types of Parmesan Cheese:

Low Sodium Parmesan Cheese
Fat Free Parmesan Cheese Topping
Dry Grated Parmesan Cheese
Hard Parmesan Cheese
Parmesan Cheese (Shredded)
  View More Parmesan Cheese Nutritional Info

Related types of Cheese:

Lowfat Cheddar or Colby Cheese
Colby Jack Cheese
American Cheese
Swiss Cheese
Provolone Cheese
Cheddar Cheese
  View More Cheese Nutritional Info

See also:

Cream Cheese (Low Fat)
Parmesan Cheese (Hard)
Cheddar Cheese (Reduced Fat, Pasteurised)
Parmesan Cheese (Fat Free Topping)
American Cheese (Low Fat, Pasteurised)
  View More
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