Food database and calorie counter  

Parsnips

Nutrition Facts
Serving Size
1 cup of slices
per serve
Energy
417 kj
100 kcal
Protein
1.6g
Fat
0.4g
Saturated Fat
0.066g
Polyunsaturated Fat
0.063g
Monounsaturated Fat
0.149g
Cholesterol
0mg
Carbohydrates
23.93g
Sugar
6.38g
Fibre
6.5g
Sodium
13mg
Potassium
499mg
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(100 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (3%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
100
Fat
0.4g
Carbs
23.93g
Prot
1.6g
There are 100 calories in 1 cup of slices of Parsnips.
Calorie Breakdown: 3% fat, 91% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 oz 21
100 g 75
1 cup slices 100
1 lb 340

Related types of Parsnips:

Parsnips (without Salt, Drained, Cooked, Boiled)
Cooked Parsnips
Cooked Parsnips (Fat Not Added in Cooking)
Creamed Parsnips
  View More Parsnips Nutritional Info

Related types of Vegetables:

Lettuce
Red Tomatoes
Onions
Carrots
Spinach
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Parsnips (Fat Added in Cooking)
Parsnips (with Salt, Drained, Cooked, Boiled)
Parsnip Soup
  View More
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