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Nutrition Facts
Serving Size
1 cup
per serve
Energy
405 kj
97 kcal
Protein
5.53g
Fat
0.69g
Saturated Fat
0.125g
Polyunsaturated Fat
0.329g
Monounsaturated Fat
0.059g
Cholesterol
0mg
Carbohydrates
21.62g
Sugar
7.22g
Fibre
8.4g
Sodium
10mg
Potassium
255mg
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(97 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (5%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
97
Fat
0.69g
Carbs
21.62g
Prot
5.53g
There are 97 calories in 1 cup of Peas and Carrots (No Salt Added, Solids and Liquids, Canned).
Calorie Breakdown: 5% fat, 75% carbs, 19% prot.

Common serving sizes:

Serving Size Calories
1 oz 11
100 g 38
1 cup 97
1 lb 172

Related types of Carrots:

Cooked Carrots
Carrots (Solids and Liquids, Canned)
Baby Carrots
Cooked Carrots (from Canned)
Low Sodium Carrots (Canned)
Carrots
  View More Carrots Nutritional Info

Related types of Peas:

Green Peas
Green Peas (Frozen)
Split Peas (Mature Seeds)
Cooked Green Peas (Canned)
Snow or Sugar Snap Peas
Low Sodium Green Peas (Canned)
  View More Peas Nutritional Info
Other related foods
Vegetables

See also:

Green Peas (No Salt Added, Solids and Liquids, Canned)
Carrots (No Salt Added, Drained Solids, Canned)
Carrots (No Salt Added, Solids and Liquids, Canned)
Peas and Carrots (Solids and Liquids, Canned)
Asparagus (No Salt Added, Solids and Liquids, Canned)
  View More
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