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Pecans

Nutrition Facts
Serving Size
100 g
per serve
Energy
2891 kj
691 kcal
Protein
9.17g
Fat
71.97g
Saturated Fat
6.18g
Polyunsaturated Fat
21.614g
Monounsaturated Fat
40.801g
Cholesterol
0mg
Carbohydrates
13.86g
Sugar
3.97g
Fibre
9.6g
Sodium
0mg
Potassium
410mg
Last updated: 21 Aug 07 07:33 AM
35%
of RDI*
(691 cal)
35% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (88%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
691
Fat
71.97g
Carbs
13.86g
Prot
9.17g
There are 691 calories in 100 grams of Pecans.
Calorie Breakdown: 88% fat, 7% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 serving (28 g) 193
1 oz (20 halves) 196
100 g 691
1 cup 746

Related types of Pecans:

Oil Roasted Pecan Nuts (with Salt Added)
Oil Roasted Pecan Nuts (without Salt Added)
Dry Roasted Pecan Nuts (without Salt Added)
Pecan Nuts
Sugared Pecans (Sugar and Egg White Coating)
Dry Roasted Pecan Nuts (with Salt Added)
  View More Pecans Nutritional Info

Related types of Nuts:

Cashew Nuts
Almonds
Walnuts
Peanuts
Mixed Nuts
  View More Nuts Nutritional Info

See also:

Pecan Shortbread
Pecan Pie (Commercial)
Pecan Pie
  View More
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