| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless
Energy
295 kj
71 kcal
Protein
6.4g
Fat
4.78g
Saturated Fat
1.121g
Polyunsaturated Fat
1.153g
Monounsaturated Fat
1.877g
Cholesterol
24mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
431mg
Potassium
108mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (63%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
71
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Fat
4.78g
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Carbs
0g
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Prot
6.4g
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| There are 71 calories in 1 ounce, boneless Pickled Mackerel. |
| Calorie Breakdown: 63% fat, 0% carbs, 37% prot. |
Common serving sizes:
Related types of Mackerel:
Related types of Fish:
See also:
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