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Nutrition Facts
Serving Size
1 oz
per serve
Energy
34 kj
8 kcal
Protein
0.49g
Fat
0.03g
Saturated Fat
0.006g
Polyunsaturated Fat
0.007g
Monounsaturated Fat
0.004g
Cholesterol
0mg
Carbohydrates
1.74g
Sugar
0.3g
Fibre
0.8g
Sodium
64mg
Potassium
68mg
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(8 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (3%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
8
Fat
0.03g
Carbs
1.74g
Prot
0.49g
There are 8 calories in 1 ounce of Pickled Okra.
Calorie Breakdown: 3% fat, 76% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 pod 3
1 serving (11 g) 3
1 oz 8
100 g 29

Related types of Okra:

Cooked Okra
Okra
Cooked Okra (Canned)
Fried Batter-Dipped Okra
Okra (Frozen)
  View More Okra Nutritional Info

Related types of Vegetables:

Lettuce
Carrots
Red Tomatoes
Onions
Mushrooms
Spinach
  View More Vegetables Nutritional Info

See also:

Pickled Mango
Pickled Plum
Pickled Peppers
Pickled Turnip
Pickled Jellyfish
  View More
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