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Pigeon Peas (Red Gram) (Mature Seeds)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
2942 kj
703 kcal
Protein
44.48g
Fat
3.05g
Saturated Fat
0.676g
Polyunsaturated Fat
1.669g
Monounsaturated Fat
0.025g
Cholesterol
0mg
Carbohydrates
128.7g
Fibre
30.8g
Sodium
35mg
Potassium
2854mg
Last updated: 04 Feb 08 05:07 AM
35%
of RDI*
(703 cal)
35% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (4%)
 
Protein (25%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
703
Fat
3.05g
Carbs
128.7g
Prot
44.48g
There are 703 calories in 1 cup of Pigeon Peas (Red Gram) (Mature Seeds).
Calorie Breakdown: 4% fat, 71% carbs, 25% prot.

Common serving sizes:

Serving Size Calories
100 g 343
1 cup 703

Related types of Peas:

Low Sodium Green Peas (Canned)
Green Peas (Frozen)
Split Peas (Mature Seeds)
Snow or Sugar Snap Peas
Cooked Green Peas (Canned)
Green Peas
  View More Peas Nutritional Info

Related types of Vegetables:

Lettuce
Onions
Spinach
Mushrooms
Carrots
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Peas (Mature Seeds, Sprouted)
Adzuki Beans (Mature Seeds)
Pinto Beans (Mature Seeds)
Chickpeas (Mature Seeds, Canned)
White Beans (Mature Seeds)
  View More
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