| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 frozen waffle
Energy
506 kj
121 kcal
Protein
2.85g
Fat
3.72g
Saturated Fat
0.763g
Polyunsaturated Fat
0.722g
Monounsaturated Fat
1.99g
Cholesterol
5mg
Carbohydrates
19.05g
Sugar
1.84g
Fibre
1g
Sodium
281mg
Potassium
55mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (28%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
121
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Fat
3.72g
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Carbs
19.05g
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Prot
2.85g
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| There are 121 calories in 1 Plain Waffle. |
| Calorie Breakdown: 28% fat, 63% carbs, 9% prot. |
Common serving sizes:
Related types of Waffles:
Related types of Desserts:
See also:
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